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	<title>AMKA</title>
	<link>http://amkayoga.wordpress.com</link>
	<description>Awaken to Your Highest Self</description>
	<lastBuildDate>Sun, 11 May 2008 22:41:28 +0000</lastBuildDate>
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	<item>
		<title>AMKA Yoga and Meditation Project</title>
		<description><![CDATA[AMKA is a Swahili word, which has the double meaning of ‘wake up’, as an imperative to a situation that calls for critical attention as well as an encouraging request to ‘arise’ and be of benefit to oneself or others.
 
AMKA Yoga and Meditation Project was founded in order to provide a space where people can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amkayoga.wordpress.com&blog=3572211&post=49&subd=amkayoga&ref=&feed=1" />]]></description>
		<link>http://amkayoga.wordpress.com/2008/05/11/amka-yoga-and-meditation-project/</link>
			</item>
	<item>
		<title>Cobra Pose</title>
		<description><![CDATA[
bhujanga = serpent, snake
(boo-jang-GAHS-anna) 
Step by Step
Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.
Press the tops of the feet and thighs and the pubis firmly into the floor.
On an inhalation, begin to straighten [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amkayoga.wordpress.com&blog=3572211&post=40&subd=amkayoga&ref=&feed=1" />]]></description>
		<link>http://amkayoga.wordpress.com/2008/04/25/cobra-pose/</link>
			</item>
	<item>
		<title>Sweet Union</title>
		<description><![CDATA[


&#8220;Marriage is a partnership of two beings of light who live by their intuition, understanding and a common genuine interest of well being.&#8221;
-Yogi Bhajan
*Congratulations to Jaswinder Singh and Sada Sangat Kaur on their upcoming wedding.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amkayoga.wordpress.com&blog=3572211&post=29&subd=amkayoga&ref=&feed=1" />]]></description>
		<link>http://amkayoga.wordpress.com/2008/04/04/29/</link>
			</item>
	<item>
		<title>dukkha 101</title>
		<description><![CDATA[
Suffering is the inability of the mind to accommodate the truth of the moment.
-The Buddha
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amkayoga.wordpress.com&blog=3572211&post=28&subd=amkayoga&ref=&feed=1" />]]></description>
		<link>http://amkayoga.wordpress.com/2008/03/06/28/</link>
			</item>
	<item>
		<title>Yoga at Mi Casa</title>
		<description><![CDATA[
Click the flier for details. Email kundaliniyogini@yahoo.com for address information.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amkayoga.wordpress.com&blog=3572211&post=27&subd=amkayoga&ref=&feed=1" />]]></description>
		<link>http://amkayoga.wordpress.com/2008/03/01/yoga-at-mi-casa/</link>
			</item>
	<item>
		<title>Shoulder Stand</title>
		<description><![CDATA[&#8220;Salamba Sarvangasana&#8221;
Before attempting shoulder stand, lie on your back and breathe in and out, tightening all the muscles.
- Place the hands on the hips, just below the waist.- Bring the hips and legs up to vertical position, making the spine and legs perpendicular to the ground (90 degrees)- Then raise the entire torso up to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amkayoga.wordpress.com&blog=3572211&post=26&subd=amkayoga&ref=&feed=1" />]]></description>
		<link>http://amkayoga.wordpress.com/2008/02/13/shoulder-stand/</link>
			</item>
	<item>
		<title>Kundalini Yoga Mantras</title>
		<description><![CDATA[Last Thursdays class was lovely and amazing. The students were open and the studio was a haven.  Many of the students asked about the beautiful music that we practice Kundalini yoga to, music which uses the science of the naad or primal sound to affect the very center of the listener.  Below is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amkayoga.wordpress.com&blog=3572211&post=24&subd=amkayoga&ref=&feed=1" />]]></description>
		<link>http://amkayoga.wordpress.com/2008/02/10/kundalini-yoga-mantras/</link>
			</item>
	<item>
		<title>Acknowledging our pain as prescription.</title>
		<description><![CDATA[Again and again in recent weeks, I have had discussions with women ages twenty to fifty about the connection between anguished, debilitating monthly periods and sexual abuse in childhood. And although this is a difficult topic to discuss for many, it is imperative that women understand that being given birth control pills to &#8220;regulate&#8221; or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amkayoga.wordpress.com&blog=3572211&post=22&subd=amkayoga&ref=&feed=1" />]]></description>
		<link>http://amkayoga.wordpress.com/2008/02/02/acknowledging-our-pain-as-prescription/</link>
			</item>
	<item>
		<title></title>
		<description><![CDATA[&#8220;God respects me when I work, but He loves me when I sing.&#8221;
                                           [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amkayoga.wordpress.com&blog=3572211&post=21&subd=amkayoga&ref=&feed=1" />]]></description>
		<link>http://amkayoga.wordpress.com/2008/01/31/21/</link>
			</item>
	<item>
		<title>Why is the breath so important in Yoga?</title>
		<description><![CDATA[In the orient, it is said that when a child is born, the life span is already pre-determined, pre-measured, pre-ordained and pre-destined &#8211; not by years but by the number of breaths allotted. If you breathe slower, you will live longer. You will also live healthier.
The rate and rhythm of the breath are intimately connected [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amkayoga.wordpress.com&blog=3572211&post=20&subd=amkayoga&ref=&feed=1" />]]></description>
		<link>http://amkayoga.wordpress.com/2008/01/30/why-is-the-breath-so-important-in-yoga/</link>
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