Rx for *congestion January 28, 2008

Mix 1 tsp of Celtic Sea Salt in 8 oz of warm water
pour water into palm
sniff salt water mixture through nostrils (this will be a new kind of uncomfortable for beginners)
blow salt water mixture out through nostrils (it may also come out of the mouth. don’t be alarmed)

later.rinse. repeat.

Do this twice a day for as long as congestion persists. Also sleep with a humidifier to moisten night air.

Be well,
Kundalini Yogini

*regular bouts of congestion or increases of mucus in the sytem could be a sign that there is too much sugar, dairy and meat in the diet. Reduce consumption of these items for optimum health.

Rx for Canker Sores January 26, 2008

For healing and pain relief:

- Create a “canker concoction”
mix sea salt
one crushed asprin (or two baby asprin)
and 8 oz warm water

gargle for 30 sceonds (repeat twice)

- Drink water with fresh squeezed lemon

- Alkalize the body – Google “Alkaline vs. Acidic foods” for a complete list of ways to bring the acid level – which causes canker sores – down and the alkaline levels up.

- Get adequate rest. A sleeping body is a healing body.

- Breathe deeply (and practice yoga) to eliminate stress; it too causes canker sores.

Be well,
Kundalini Yogini